Acne Prevention Diet Tips

Are you looking for acne prevention diet? What you eat greatly affects the condition of your skin. And this relation is much more complicated that avoiding oily foods. Discover what foods can truly help you cure acne and what products you shouldn't eat because they can actually make your acne worse.

If anybody tells you that a special acne diet alone can cure your acne, be cautious. Most people need a combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne.

1. Reduce sugar intake for effective acne diet
This is not 100 percent scientifically proved, but many doctors suggest that excessive sugar can make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not illuminate completely.

2. Reduce milk
Milk is good for babies and young children, but not so good for teenagers. Especially if you have acne. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.

3. Vitamins prevent acne
Some vitamins are essential for acne diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure acne. But it can be toxic, so you shouldn't take it without consulting your doctor. Vitamin E is also essential for good healthy skin. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?

4. Fish oil important to stop acne
Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

5. Zink helps to prevent acne
Eat eggs, whole grains and mushrooms - they are a good source of Zink. Zink can help reduce acne. The reason it can help is because is busts your immune system, helping your body cure acne naturally.

Follow these diet suggestions to keep acne under control. You can't really cure acne with diet, so don't wait for a miracle. But in combination with other acne treatments acne cure diet definitely can help.