Home Rice Diet

Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Phases in Rice Diet:

There are two phases in Rice Diet:

Rice Diet Phase I

The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy. The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home.

Rice Diet Phase II

The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch.
This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one’s physical condition.
Working

The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

About the author:
We offer the best Rice Diet Program source. Check it out only on the Best Diet Programs Guide. Find all about diets on http://www.911dietplans.com .

Acne Prevention Diet Tips

Are you looking for acne prevention diet? What you eat greatly affects the condition of your skin. And this relation is much more complicated that avoiding oily foods. Discover what foods can truly help you cure acne and what products you shouldn't eat because they can actually make your acne worse.

If anybody tells you that a special acne diet alone can cure your acne, be cautious. Most people need a combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne.

1. Reduce sugar intake for effective acne diet
This is not 100 percent scientifically proved, but many doctors suggest that excessive sugar can make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not illuminate completely.

2. Reduce milk
Milk is good for babies and young children, but not so good for teenagers. Especially if you have acne. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.

3. Vitamins prevent acne
Some vitamins are essential for acne diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure acne. But it can be toxic, so you shouldn't take it without consulting your doctor. Vitamin E is also essential for good healthy skin. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?

4. Fish oil important to stop acne
Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

5. Zink helps to prevent acne
Eat eggs, whole grains and mushrooms - they are a good source of Zink. Zink can help reduce acne. The reason it can help is because is busts your immune system, helping your body cure acne naturally.

Follow these diet suggestions to keep acne under control. You can't really cure acne with diet, so don't wait for a miracle. But in combination with other acne treatments acne cure diet definitely can help.

Diet in Pregnancy

It is not necessary to increase the amount of food you eat. The quality of your diet has to be improved, not the quantity.

Food providing Carbohydrates: Carbohydrates give us the energy necessary for our life. The major sources of carbohydrates are foods like breads, rice, noodles and cereals. They also provide nutrients like Vitamin B, iron, zinc and certain trace minerals.

Requirements - Eat at least 6 servings of carbohydrates a day. A single serving is -

• 2 slices of average sized breadslices.
• ? cup cereal.
• ? cup of cooked rice or noodles.
  

Food providing Proteins

Proteins are the building blocks of the body cells. They are needed to make all the different body tissues like muscles, blood, nerves, bones and all the organs of our body. Food containing proteins also contain iron and Folic Acid. Normal requirement in a non-pregnant woman is 1 gram of protein per kg body weight per day. In pregnancy, 10 grams of extra protein should be added daily over this requirement.

Requirements: Eat at least 3 servings of protein each day. Each serving is equivalent to:

• 60 grams of lean meat like chicken or fish.
• 2 eggs.
• 1 glass of milk.
• 1 cup of cooked beans like soyabeans, lentils, peas.
• ? cup of low fat yogurt.
• 1 cup of cottage cheese.

Fats and Oils

Although some amount of fats and oils are necessary in the diet, too much can make you overweight. Olive oil and rice bran oil are good oils that not only provide the necessary fat but also
supply some amount of fat soluble vitamins and anti-oxidants. The average daily requirement of fat in pregnancy is 35 to 40 grams. A total of 5 teaspoonfuls of oil are enough to provide this amount in a day.
Arrange your diet so that you are eating the right food in quality and quantity every day.

Milk and milk products

Milk and milk products are a rich source of calcium, protein, vitamin D, vitamin B12 and other fat soluble vitamins and minerals. Your baby needs calcium to build strong bones and teeth as well as to develop muscle, heart and nerve tissue. Cramps in the calves of the legs and pains in the long bones are signs that the calcium level in your body is low. The normal daily requirement of calcium is 1000mg in pregnancy and 1500 mg in breastfeeding mothers.

Requirements: You need at least 4 servings of milk and milk products in a day. A single serving is equivalent to:

• 200 ml of whole milk (1 average-sized glass)
  
• 1 cup of soyamilk
  
• 100 grams of cottage cheese (paneer)
  
• 1 cup of yogurt, custard or milk pudding.
  

Vegetables

Vegetables, like fruits, are rich in vitamins, minerals and necessary trace elements. They add crunch, colour and flavour to your diet and provide you with fluids and fibre.

Requirements: Eat at least 4 servings of vegetables in a day. One serving is equivalent to:

• 1 cup raw or ? cup cooked vegetables
  
• 1 cup vegetable juice
  
• 1 side plate of salad
  
• ? cup of sprouts.
  

Fruits

Fruits add taste, texture and flavour to your diet. They are also packed full of essential vitamins and minerals necessary for the baby’s growth. They also provide dietary fibre and anti-oxidants. The
skin of the fruit should be retained wherever possible as it provides valuable nutrients.

Requirements:Eat at least 5 servings of fruits daily.
A single serving of fruit is:

• 1 medium sized fruit like an apple, orange or banana
• 1 slice of a large sized fruit like watermelon and pineapple.
• 1 cup of very small sized fruits like grapes or strawberries
• ? cup canned fruits
• 2 fruits if they are small sized like plums and kiwis
• ? cup of 100 % pure fruit juice with no added sugar.
  

By: Dr.M.D.Mazumdar

Diet pills and teenagers

 

Teenagers should be aware of the dangers of diet pills and should not take them

In 1992, the FDA banned 111 ingredients in over-the-counter (OTC) diet products-including amino acids, cellulose, and grapefruit extract-after manufacturers were unable to prove that they worked.

A number of products (Cal-Ban 3000, Cal-Lite 1000, Cal-Trim 5000, Perma Slim, Bodi Trim, Dictol 7 Plus, Medi Thin, Nature's Way, and East Indian Guar Gum) were also recalled because they posed serious health risks. The products contained guar gum, which supposedly swelled in the stomach to provide a feeling of fullness. However, the swelling from the guar gum caused blockages in the throat and stomach.

In February 1996, FDA also proposed new warning labels for OTC diet pills containing phenylpropanolamine (PPA), including the statement that the product is "For use by people 18 years of age and older."

PPA is an ingredient found not only in many OTC diet pills but also in cough-cold and allergy products as well. FDA is concerned PPA may possibly increase the risk of a type of stroke (hemorrhagic) caused by bleeding into the brain, as was suggested by some reports of bleeding in the brain among PPA users, typically young women. This possible risk could be further increased if a person took more than the recommended dose of PPA, which might occur inadvertently from also taking a cough-cold product with PPA.

While FDA agrees that studies have not shown a definite link between PPA and stroke, the agency believes data from a more comprehensive study are needed to confirm the ingredient's safety. As a result, the OTC drug industry began a five-year study in 1994.

Michael Weintraub, M.D, director of FDA's Office of Drug Evaluation V, says, "PPA diet pills are not recommended for use by teenagers also because they are still growing and if they suppress their appetite, they may not get proper nutrition." The dangers of diet pills are too high for teenagers. The author of studies on PPA published in scientific journals, Weintraub adds, "This is especially true of teenagers who don't need to lose weight but think that they do."

Healthy Diet

Can Diet Pills really help?

Diet Pills don't perform weight loss on their own. You can't take a diet pill and just carry on eating anything you want and doing no exercise. It just doesn't work like that.

There are two types of diet pills available.

Herbal and diet pills that are recommended by your Doctor

Herbal diet pills tend not to make a massive difference to how much weight you can lose, but rather help you by providing that little bit of extra psychological motivation and taking the edge off your appetite. If you are going to buy these types of diet pills, make sure that you read the label carefully and that you are fully aware of the listed side effects and ingredients. Never take more than the recommended dose.   Be aware that there are many that make unfounded claims too, because the herbal diet pill market place isn't regulated, so do make sure that you research exactly what you're buying to avoid disappointment. Remember, if it sounds too good to be true, then it probably is. A useful site we found that compares many of these diet pills and their suppliers can be found here.

Doctor recommended diet pills are far more effective, because their active ingredients are stronger and they have been thoroughly tested. They are, however, not guaranteed to help and like all diet pills, they need to be taken together with a proper diet and exercise plan. These diet pills are only offered to those that are obese, with a minimum BMI requirement of 27. If you only need to lose a few pounds, they are not for you. The fact that these diet pills require a doctor visit shows that they are more powerful than herbal diet pills.

You can find more information on http://www.1is2fat.com

What do labels "fat-free" and "low calorie" mean?

Terms like these are on many food packages. Here are some definitions based on one serving of a food. If you eat more than one serving, you will go over these levels of calories, fat, cholesterol, and sodium.

Calorie-free: fewer than 5 calories
Low calorie: 40 calories or fewer
Reduced calorie: at least 25% fewer calories than the regular food item has
Fat free: less than ? gram of fat
Low fat: 3 grams of fat or fewer
Reduced fat: at least 25% less fat than the regular food item has
Cholesterol free: fewer than 2 milligrams cholesterol and no more than 2 grams of saturated fat
Low cholesterol: 20 milligrams or fewer cholesterol and 2 grams or less saturated fat
Sodium free: fewer than 5 milligrams sodium
Very low sodium: fewer than 35 milligrams sodium
Low sodium: fewer than 140 milligrams sodium
High fiber: 5 grams or more fiber

How can you follow a healthy diet if you eat out a lot?

 

The American Heart Association gives these tips for a healthy diet, even when you aren't cooking at home:

• Ask the server to make substitutions, like having steamed vegetables instead of fries.
• Pick lean meat, fish, or skinless chicken.
• Make sure your entr?is broiled, baked, grilled, steamed, or poached instead of fried.
• Ask for baked, boiled, or roasted potatoes instead of fried.
• Order lots of vegetable side dishes and ask that any sauces or butter be left off.
• Ask for low-calorie salad dressing or a lemon to squeeze on your salad instead of dressing.
• Order fresh fruit or fruit sorbet in place of cake, pie, or ice cream desserts.

Healthy Diet

Different kinds of fats. Which one you should avoid?

There are different kinds of fats in our foods. Some can hurt our health, while others aren't so bad – some are even good for you! Here's what you need to know:

• Monounsaturated fats (canola, olive and peanut oils, and avocados) and polyunsaturated fats (safflower, sesame, sunflower seeds, and many other nuts and seeds) don't raise your LDL ("bad") cholesterol levels but can raise your HDL ("good") cholesterol levels. To keep healthy, it is best to choose foods with these fats.

• Saturated fat, trans fatty acids, and dietary cholesterol raise your LDL ("bad") blood cholesterol levels, which can lead to heart disease. Saturated fat is found mostly in food from animals, like beef, veal, lamb, pork, lard, poultry fat, butter, cream, whole milk dairy products, cheeses, and from some plants, such as tropical oils. Tropical oils include coconut, palm kernel, and palm oils that are found in commercial cakes, cookies, and salty snack foods. Unlike other plant oils, these oils have a lot of saturated fatty acids. Some processed foods (such as frozen dinners and canned foods) can be quite high in saturated fat — it' s best to check package labels before purchasing these types of foods.

• Trans fatty acids (TFAs) are formed during the process of making cooking oils, margarine, and shortening and are in commercially fried foods, baked goods, cookies, and crackers. Some are naturally found in small amounts in some animal products, such as beef, pork, lamb, and the butterfat in butter and milk. In studies, TFAs tend to raise our total blood cholesterol. TFAs also tend to raise LDL ("bad") cholesterol and lower HDL ("good") cholesterol. One study found that the four main sources of trans fatty acids in women's diets come from margarine, meat (beef, pork, or lamb), cookies, and white bread. At this time, TFAs are not listed on nutrition labels, but that will soon change. Although it might take a couple of years to begin seeing it, the Food and Drug Administration (FDA) is now asking food manufacturers to begin labeling TFA content. And some food manufacturers are announcing they are taking TFAs out of their food.

How can you start planning a healthy diet for you and your family?

The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your daily calorie needs. 

Focus on fruits. Eat a variety of fruits – whether fresh, frozen, canned or dried – rather than fruit juice for most of your fruit choices. For a 2,000 calorie diet, you will need 2 cups of fruit each day (for example, 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches).

Vary your veggies. Eat more dark green veggies, such as broccoli, kale, and other dark leafy greens; orange veggies, such as carrots, sweetpotatoes, pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas and lentils.

Get your calcium-rich foods. Get 3 cups of low-fat or fat-free milk – or an equivalent amount of low-fat yogurt and/or low-fat cheese (1 1/2 ounces of cheese equals one cup of milk) – every day. For kids aged 2 to 8, it's 2 cups of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and beverages.

Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or 1/2 cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as 'whole' in the list of ingredients.

Go lean with protein. Choose lean meats and poultry. Bake it, boil it, or grill it. And vary your protein choices – with more fish, beans, peas, nuts and seeds.

 Know the limits on fats, salt and sugars. Read the Nutrition Facts label on foods. Look for foods low in saturated fats and trans fats. Chose and prepare foods and beverages with a little salt (sodium) and/or sugars (caloric sweeteners)

Why you should try to keep to a healthy diet?

Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight.

Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.

You can find out if you're overweight or obese by figuring out your body mass index (BMI). Women with a BMI of 25 to 29.9 are considered overweight, whereas women with a BMI of 30 or more are considered obese. All adults (aged 18 years or older) who have a BMI of 25 or more are considered at risk for premature death and disability from being overweight or obese. These health risks increase as the BMI rises.

Having a healthy diet is sometimes easier said than done. It is tempting to eat less healthy foods because they might be easier to get or prepare, or they satisfy a craving. Between family and work or school, you are probably balancing a hundred things at once.

Taking time to buy the ingredients for and cooking a healthy meal sometimes falls last on your list. But you should know that it isn't hard to make simple changes to improve your diet. And you can make sense of the mounds of nutrition information out there.

A little learning and planning can help you find a diet to fit your lifestyle, and maybe you can have some fun in the process!

Can Diet Pills perform a miracle?

Diet Pills don't perform miracle weight loss on their own. You can't pop a diet pill and just carry on eating anything you want and doing no exercise. It just doesn't work like that.

There are two types of diet pills available.

Over the counter or non prescription diet pills and prescription diet pills

Non prescription diet pills tend not to make a massive difference to how much weight you can lose, but rather help you by providing that little bit of extra psychological motivation and taking the edge off your appetite. If you are going to buy non prescription diet pills, make sure that you read the label carefully and that you are fully aware of the listed side effects and ingredients. Never take more than the recommended dose.   Be aware that there are many scams around too, because the non prescription diet pill market place is not regulated, so do make sure that you research exactly what you're buying to avoid disappointment. Remember, if it sounds too good to be true, then it probably is. A useful site we found that compares many of the non prescription diet pills and their suppliers can be found here.

Prescription diet pills are far more effective than non prescription diet pills, because their active ingredients are stronger classified drugs that have been tested by the regulatory bodies, ie the FDA and or the NHS. They are, however, not guaranteed to help and like all diet pills, they need to be taken together with a proper diet and exercise plan. Prescription diet pills are only prescribed for those that are obese, with a minimum BMI requirement of 27. If you only need to lose a few pounds, prescription diet pills are not for you. The fact that these diet pills require a prescription shows that they are a more powerful drug than over the counter diet pills and that they have been approved for use by the appropriate regulatory body. They are available to buy online via an online prescription, which is perfectly legal. US law allows online consultation and prescribing for various obesity and other conditions. You are asked to complete an online medical questionnaire which is then passed to a licensed physician who will review your information and prescribe the appropriate diet pills. No physical examination is made and the prescription diet pills are delivered by an overnight Fed ex courier. There are essentially 8 different prescription diet pills available, with the most commonly used prescription diet pills being the Phentermines. These are sold as Phentermine, Adipex and Ionamin. Other prescription diet pills include Xenical, Meridia, Bontril, Tenuate and Didrex. Generally the phentermines are the cheapest and the most widely used. If you are going to use them, you must follow the instructions carefully.

Before using any diet pills we recommend that, you should do the research and find out exactly what is involved. You should also consider consulting your doctor or a registered dietician who is capable of assessing you on a personal basis.