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Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Phases in Rice Diet:

There are two phases in Rice Diet:

Rice Diet Phase I

The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy. The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home.

Rice Diet Phase II

The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch.
This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one’s physical condition.
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The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

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Acne Prevention Diet Tips

Are you looking for acne prevention diet? What you eat greatly affects the condition of your skin. And this relation is much more complicated that avoiding oily foods. Discover what foods can truly help you cure acne and what products you shouldn't eat because they can actually make your acne worse.

If anybody tells you that a special acne diet alone can cure your acne, be cautious. Most people need a combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne.

1. Reduce sugar intake for effective acne diet
This is not 100 percent scientifically proved, but many doctors suggest that excessive sugar can make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not illuminate completely.

2. Reduce milk
Milk is good for babies and young children, but not so good for teenagers. Especially if you have acne. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.

3. Vitamins prevent acne
Some vitamins are essential for acne diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure acne. But it can be toxic, so you shouldn't take it without consulting your doctor. Vitamin E is also essential for good healthy skin. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?

4. Fish oil important to stop acne
Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

5. Zink helps to prevent acne
Eat eggs, whole grains and mushrooms - they are a good source of Zink. Zink can help reduce acne. The reason it can help is because is busts your immune system, helping your body cure acne naturally.

Follow these diet suggestions to keep acne under control. You can't really cure acne with diet, so don't wait for a miracle. But in combination with other acne treatments acne cure diet definitely can help.

Diet in Pregnancy

It is not necessary to increase the amount of food you eat. The quality of your diet has to be improved, not the quantity.

Food providing Carbohydrates: Carbohydrates give us the energy necessary for our life. The major sources of carbohydrates are foods like breads, rice, noodles and cereals. They also provide nutrients like Vitamin B, iron, zinc and certain trace minerals.

Requirements - Eat at least 6 servings of carbohydrates a day. A single serving is -

• 2 slices of average sized breadslices.
• ? cup cereal.
• ? cup of cooked rice or noodles.
  

Food providing Proteins

Proteins are the building blocks of the body cells. They are needed to make all the different body tissues like muscles, blood, nerves, bones and all the organs of our body. Food containing proteins also contain iron and Folic Acid. Normal requirement in a non-pregnant woman is 1 gram of protein per kg body weight per day. In pregnancy, 10 grams of extra protein should be added daily over this requirement.

Requirements: Eat at least 3 servings of protein each day. Each serving is equivalent to:

• 60 grams of lean meat like chicken or fish.
• 2 eggs.
• 1 glass of milk.
• 1 cup of cooked beans like soyabeans, lentils, peas.
• ? cup of low fat yogurt.
• 1 cup of cottage cheese.

Fats and Oils

Although some amount of fats and oils are necessary in the diet, too much can make you overweight. Olive oil and rice bran oil are good oils that not only provide the necessary fat but also
supply some amount of fat soluble vitamins and anti-oxidants. The average daily requirement of fat in pregnancy is 35 to 40 grams. A total of 5 teaspoonfuls of oil are enough to provide this amount in a day.
Arrange your diet so that you are eating the right food in quality and quantity every day.

Milk and milk products

Milk and milk products are a rich source of calcium, protein, vitamin D, vitamin B12 and other fat soluble vitamins and minerals. Your baby needs calcium to build strong bones and teeth as well as to develop muscle, heart and nerve tissue. Cramps in the calves of the legs and pains in the long bones are signs that the calcium level in your body is low. The normal daily requirement of calcium is 1000mg in pregnancy and 1500 mg in breastfeeding mothers.

Requirements: You need at least 4 servings of milk and milk products in a day. A single serving is equivalent to:

• 200 ml of whole milk (1 average-sized glass)
  
• 1 cup of soyamilk
  
• 100 grams of cottage cheese (paneer)
  
• 1 cup of yogurt, custard or milk pudding.
  

Vegetables

Vegetables, like fruits, are rich in vitamins, minerals and necessary trace elements. They add crunch, colour and flavour to your diet and provide you with fluids and fibre.

Requirements: Eat at least 4 servings of vegetables in a day. One serving is equivalent to:

• 1 cup raw or ? cup cooked vegetables
  
• 1 cup vegetable juice
  
• 1 side plate of salad
  
• ? cup of sprouts.
  

Fruits

Fruits add taste, texture and flavour to your diet. They are also packed full of essential vitamins and minerals necessary for the baby’s growth. They also provide dietary fibre and anti-oxidants. The
skin of the fruit should be retained wherever possible as it provides valuable nutrients.

Requirements:Eat at least 5 servings of fruits daily.
A single serving of fruit is:

• 1 medium sized fruit like an apple, orange or banana
• 1 slice of a large sized fruit like watermelon and pineapple.
• 1 cup of very small sized fruits like grapes or strawberries
• ? cup canned fruits
• 2 fruits if they are small sized like plums and kiwis
• ? cup of 100 % pure fruit juice with no added sugar.
  

By: Dr.M.D.Mazumdar